Your Ultimate Guide for Healthy Living

May 19, 20221 min read

What causes recurrent urinary tract infections (UTIs)?

UTIs are painful, and if they keep recurring can seriously affect your quality of life. In addition, they can be embarrassing, especially...

May 12, 20224 min read

Long COVID, and what you can do to reduce your symptoms

I’m meeting more and more people who are experiencing symptoms of Long COVID. That isn’t surprising since the Office of National...

Apr 5, 20223 min read

What to do if you have COVID

This feels like a good time to write this blog for 2 reasons, firstly COVID restrictions have been eased and the rates of infection are...

Apr 4, 20222 min read

What to do if your baby has colic

When I was learning about Nutrition I kept coming across things that I really wished I had known earlier – and one of those was what to...